Humanity is facing a health crisis unlike any other in history. We may have read about pandemics and epidemics over the years of labors and tribes, but COVID-19 is a virus that has scared everyone around the world for their health.
Alhamdulillah, we are no longer in the dark age of WORLD. We are not at the complete mercy of nature; Most of the wisdom in controlling our immune system and our health comes from age and knowledge combined with new age drugs that can boost the immune system.
In this article, you will be given an explanation of how immunity can be boosted in the lockdown, so join yourself in your efforts to get full immunity. So, what are the things that help to boost your immunity?
Tips for boosting immunity
When you think, “how to boost immunity”, the answer is not a simple strategy. It’s a complete diet, exercise, fear of life, and mental health exchange. For a more detailed review of these diet changes, start:
Eat foods high in vitamin C:
You don’t have to make excuses to stock up on your favorite orange juice. Vitamin C has the power to naturally boost immunity. Other foods such as green leafy vegetables such as broccoli, capsicum, potatoes, tomatoes, berries, and fortified cereals are good sources of vitamin C. If fresh vegetables and fruits don’t sound like the idea, you can use her classic favorite, lemons, to boost the vitamin C syrup as lemons are also good sources of vitamin C.
Consume garlic:
Garlic contains allicin, a compound commonly known to boost your immune system.
Don’t worry, you don’t have a strong taste. So even if you dislike the strong taste of garlic, you’re not using too much. It’s best to eat garlic raw, but you can also roast it if you like.
Prebiotics:
Healthy bacteria in the gut help the body fight disease. So you need to feed them some prebiotics to keep them happy. You can get good amounts from soybeans, tomatoes, soybeans, bananas, berries, chicory (an innocent reason for instant Indian coffee!), barley, green vegetables, and onions. Some cereals and yogurts are also fortified with prebiotics, so you can check those out as well.
Add more antioxidants:
The constant pollution around us and our fast-paced lives contribute to our high stress levels, whether we realize it or not. Antioxidants help to reduce this stress. Foods rich in vitamins A, C, E contain antioxidants. Berries, beans, beets, spinach, dark chocolate, whole grains, garlic are good sources of antioxidants.
It is also important to mention that oxidative stress has been linked to diabetes, asthma, clove addiction and cardiovascular conditions. These are for connecting health diseases. These health conditions are, unfortunately, affected by COVID-19. Bad consequences for the person. Therefore, it is important to include antioxidants in your daily diet.
Now that you are well versed in these home immunity boosting methods, let’s look at some vital part of life that also affects your immunity – mind and mental health. When you’re engaged, engaged, and living a meaningful life, you’re less stressed. It also preserves immunity and your nervous system’s response to infections such as stress reduction. Let’s see what you can do for your mental health despite the limitations of the lockdown disorder.
Stay connected:
Most of you may prefer to have live meetings with your family, friends, and colleagues, but social distancing has changed your preferred mode. Monthly visits to your parents have been replaced by video calls, and weekend party nights with friends have been replaced by online Ludo nights with them. Humans are social creatures, and we thrive on relationships. Talking about our day, complaining to a friend about a rude co-worker, or talking about our desires are ways we keep our emotions in check, and reduce stress. Low spiritual stress means low immunity. There is considerable research on the positive relationship between low mental health and illness. So, make sure you connect with your support systems, talk your heart out, and share your deepest desires and fears.
Feedback:
No article would be complete without a mention of this important strategy. The way you live, paint, and meet has been transformed. Change annual visits to video calls and chat with friends online.
